We will submit these signatures to the Arizona Congressional Delegation and urge our local elected officials in his congressional district to reject the dangerous political insurrection fostered by Paul Gosar. Andy Biggs and Paul Gosar implicated by activist in Capitol insurrection Opinion: Activist Ali Alexander claims that he and the two Arizona congressman, and Mo Brooks from. If no consequence is given for seditious acts they will continue and the fabric of our country will unravel. As the constituents of Arizona, we are asking for petition signatures from residents of Arizona CD 6, Arizonans, and Americans to call on current members of Congress to remove Paul Gosar. Andy Biggs (Ariz.), Mo Brooks (Ala.) and Paul Gosar (Ariz.). Through these actions Congressman Paul Gosar has shown that he is not fit to protect the constitution and needs to be removed from his congressional role. Ali Alexander’s lawyers revealed in a Friday court filing that Alexander told lawmakers he had communications with Republican Reps. Please Subscribe-It’s FREE and helps The Sizzle Report a lot.By refusing to recognize the results of the certified election and supporting allegations without evidence Congressman Paul Gosar encouraged the terrorists and seditionists disrupting our constitutional process.įurthermore Paul Gosar encouraged the rally that stormed the capital building and continues to agitate against the norms of our democratic republic. Both Biggs and Brooks denied to POLITICO that they ever met with Alexander, while Gosar has openly appeared at events with him but refused to comment on their relationship. Jim Jordan asked about pardons, but it’s unknown if he asked for a pardon. Matt Gaetz, Louie Gohmert, and Margie Taylor Greene also reportedly asked for pardons. On Twitter, he told the mob “Not to get carried away” while on Parler he posted “Americans are upset.”Īll three Representatives allegedly requested pardons from Trump. Andy Biggs and Paul Gosar would like nothing more than for the investigation into the Jan. Ali said he worked with Representatives Paul Gosar, Andy Biggs and Mo Brooks We four schemed up of putting maximum pressure on Congress while they were voting, he said in a now-deleted video on. 'I was the person that came up with the January 6 idea with Congressman Gosar, Congressman Mo Brooks and then Congressman Andy Biggs. 'We four schemed up of putting maximum pressure on. Andy Biggs, Ariz., Mo Brooks, Ala., and Paul Gosar, Ariz., all hard-line Trump supporters. Mo Brooks were involved in planning the rally that led to last week’s attack on the Capitol. Alexander, who organized the Stop the Steal movement, said he hatched the plan coinciding with Congress’s vote to certify the electoral college votes alongside three GOP lawmakers: Reps. On the day of the attack, Gosar used his Twitter and Parler accounts to post different messages to rioters using the same photograph. Andy Biggs and Paul Gosar and Alabama Rep. Our ancestors sacrificed their blood, their sweat, their tears, their fortunes and sometimes their lives. In fact, Brooks was one of the first speakers at the National Mall Rally on January 6.īrooks railed, “Today is the day American patriots start taking down names and kicking ass. He stated, “We four schemed up of putting maximum pressure on Congress while they were voting.”Īlexander was one and the other three were Reps. Trump’s effort to overturn the election’s outcome. Gosar was linked to the Stop the Steal campaign backing Mr. He joined Trump at the White House for Trump’s “social media summit.”Īlexander in a now-deleted video spoke about the attack on the Capitol. Their ranks include Representative Andy Biggs of Arizona, who like Mr. Why have these three members of Congress not been called to testify to the January 6 Committee?Īlexander was part of Donald Trump's circle. Alexander is part of Donald Trumps circle. Andy Biggs and Mo Brookswho were both subpoenaed by the committee with Perryand Paul Gosar sought clemency from Trump in the wake of January 6, which. Gosar to organize the January 6th attack on the Capitol. Gosar to organize the January 6th attack on the Capitol. Andy Biggs’ two brothers have publicly castigated him for sowing doubt about President Joe Biden’s election win and called for his removal from office. Former Republican congressman Charlie Dent said Wednesday that Andy Biggs (R-AZ), Paul Gosar (R-AZ), and Mo Brooks (R-AL) should lawyer up following the attack on the U.S. Ali Alexander born Ali Akbar, the Stop the Steal organizer, claimed he plotted with three Republican members of Congress: Reps. Ali Alexander born Ali Akbar, the “Stop the Steal” organizer, claimed he plotted with three Republican members of Congress: Reps.
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12/2/2023 0 Comments Adult entertainment conventionOn the surface, the tubes were YouTube knockoffs-porn’s answer to Web 2.0. My time in Porn Valley coincided with the rise of the so-called tube sites. In fact, many of adult’s early online empires were built on foundations of pirated content. Just like the disruptors who moved fast and broke the record industry, the news business, and most other sectors of the analog economy, the geeks who moved fast and broke Porn Valley had little regard for the old order. On the other hand, there were the disruptors-quiet tech geeks with loud online personas who staked out prime online real estate, pioneered digital payments, and christened themselves “webmasters” of an ever-expanding network of adult websites that catered to every imaginable niche. They mostly operated out of the San Fernando Valley, where they produced movies that were distributed via shady and convoluted distribution channels that brought porn to the local video store, and from there, into the homes of anyone with a DVD player. On the one hand, there were the old school producers and porn stars-the Boogie Nights crowd. Like Upton Sinclair once observed, “It is difficult to get a man to understand something when his salary depends upon his not understanding it.”īack in 2007, I thought I understood the porn industry. I was a believer, not because I thought Oz was right, but because I knew my paycheck depended on my fealty to Oz’s idiotic claim. In order to work for Oz, you needed to produce clean copy, demonstrate unsound news judgement, and most of all, believe in Oz’s vision of mainstream porndom. The way Oz saw it, porn, which he called “adult entertainment,” or simply “adult,” was on the cusp of going mainstream, thanks to the internet’s power to democratize culture and an untapped well of freak flags just waiting to rise up from the analog ashes of late 20th century moral majoritarian America. Oz-as in The Wizard of Oz- fancied himself as the man pulling the strings behind the curtain. (To protect the guilty, I’ll refer to my former employer as Oz, the nom de porn I gave to the publisher of The Daily Pornographer, my novel’s fictional trade publication.) Back in 2007, that idiot was my employer. I know that’s a tall order, but I’ve got a step ladder, so let’s go!Īn idiot once told me that porn would go mainstream. Like everything I do with Situation Normal, the internet’s 57th best humor newsletter, my goal with Smutty is to bring a smile to your face and (maybe) broaden your perspective. Personally, I think you’ll love both newsletters, but I’m biased. (Same deal as Situation Bali, if you were around for those stories). You don’t have to do anything to receive Smutty, but if you prefer to receive Situation Normal without Smutty, or to receive Smutty without Situation Normal, you can unsubscribe from one without unsubscribing from both. You’ll find that writing in a new section of my Substack I’m calling Smutty. This year, I’m working on the second book in my Porn Valley Mystery series! To fuel my research (and promote the hell out of these kickass novels) I’m revisiting my old profession by writing about the current state of adult entertainment. But I’m getting WAY ahead of the narrative. Also, and I’m not proud of this, the real life me and the fictional version of me were both chased through the Angeles National Forest by a butt-naked man in a werewolf mask. Like my protagonist, I firmly believe that when the going gets weird, the weird turn pro. That’s why my novels, like my Situation Normal stories, are rooted in real life experiences.įor example, I really was a reporter at porn’s second best trade publication, just like my novel’s protagonist, although I never solved any crimes. If there’s an operating theory to my writing, it’s this: truth is stranger than fiction, and the truth is usually a lot more interesting. I went to the AVN Adult Entertainment Expo to research a sequel to Not Safe for Work, the first book in my Porn Valley Mystery series. Today’s post is from an adult entertainment convention in Las Vegas. Hello situation normies! I’m really excited to share a new aspect of my writing with you. 12/1/2023 0 Comments Skull and bones trailerSkull and Bones is currently in development for PC, PS4, and Xbox One. Published Ubisoft's upcoming pirate adventure Skull and Bones hasn't had a whole lot of spotlight, but its trailers do show promise for the game. While much hasn't been shown off since that announcement, the trailers do depict a richly realized pirating world, and it'll be interesting to see how that vision has changed next time the game takes a stage. The viewers are then see two players team up in an effort to face a giant Portuguese Frigate.īoth of these trailers give fans an in-depth look into the gameplay systems and loops in Skull and Bones, despite its delays. The trailer starts off with some exploration, including swapping the pirate flag for a Portuguese one to sneak past a fort and attack a ship. Set sail on the high seas and forge your destiny as a fearless pirate in the upcoming Ubisoft game. Like a typical Ubisoft open-world trailer, viewers get overlying commentary that explains most of the systems and tactics that the game offers for players. Check out the swashbuckling Skull and Bones trailer. The trailer starts out in the hub, where players can purchase upgrades for their ships and change the loadout accordingly to suit their gameplay needs. 0:00 / 7:37 Skull and Bones Gameplay Overview Trailer Ubisoft 3.51M subscribers Subscribe 1.9M views 8 months ago Skull and Bones will be available November 8 on PlayStation 5, Xbox. The mode showcased in the trailer was the open-world multiplayer mode titled Hunting Grounds, which looks to be the main mode where players exist in a shared world and take quests to rob merchant ships. The other trailer is an extensive showcase of Skull and Bones' gameplay. 2018s E3 saw the release of 2 trailers for Skull and Bones, with the first one being an official trailer lasting around 3 minutes. This trailer is a pre-rendered cinematic trailer with a focus on showing off intense moments and the huge scope of the seas. Since its reveal in 2017 Skull and Bones has had a lot of trailers come out in various periods as it re-entered the public eye, but we're going to stick to more recent. External factors such as wind will also dramatically alter the experience for players and will force them to alter their tactics to gain a competitive edge over their foes.Ģ018's E3 saw the release of 2 trailers for Skull and Bones, with the first one being an official trailer lasting around 3 minutes. Most major improvements come in the variety of ships and weapons that players will get to use in their travels, and Skull and Bones will also utilize Ubisoft's famous systemic approach to the open-world, hopefully resulting in a more cohesive experience. This reportedly turned out to be supremely fun and nudged them to work further upon the concept, with the result being Skull and Bones.įurther on, Ubi details what improvements players can expect from AC 4: Black Flag. While working on Assassin's Creed 4: Black Flag, the developer experimented with pitting two real-world players against each other in naval combat. This trailer is around eight minutes long and provides a detailed explanation of what the game is about and how the developer came up with this idea. In order to survive, you will have to build a lethal fleet, prey upon lucrative trade routes, and ally with other pirates in your endless struggle for supremacy.Ubisoft revealed the first trailer of Skull and Bones in E3 2017. However, these waters are also a battleground where far-reaching colonial empires, powerful trading corporations, and ruthless pirate gangs clash. Skull and Bones Gameplay Overview Trailer The final version of Skull and Bones is a mix of Ubisoft’s open-world titles, survival games, and a more detailed version of the Assassin’s. Weve picked up a lot of new Skull and Bones Gameplay from the recent Skull and Bones Trailer from Ubisoft (including a release date) which is also shaping u. Get a look at Pirate Dens, ship combat, how to build your reputation, treasure hunts, gathering r. In Skull & Bones, you are a pirate captain who has refused the king’s pardon and sailed from the Caribbean to the Indian Ocean, an untamed frontier full of lavish riches. Check out this brand new Skull and Bones gameplay overview. Skull & Bones is an online naval open world game set during the Golden Age of Piracy in the exotic and untamed frontier of the Indian Ocean, in which players will sail the high seas. Everyone is overjoyed by Ke Huy Quans debut in the Loki season 2 trailer. Ubisoft has shared the E3 2018 cinematic trailer for Skull & Bones, as well as the first gameplay trailer. Skull and Bones was first delayed in 2018. 12/1/2023 0 Comments Rose quartz benefitsFor a blend of rose quartz, silver, gold, and even pearl, try Själ Balans Deep Pore Cleanser. Shop now and embrace the love and healing that Rose Quartz has to offer. For a product that contains rose quartz, try The 7 Virtues Vanilla Woods Gemstone Perfume Oil. As more and more people discover the many benefits it can offer. Click here to explore our collection and discover the beauty and benefits of this extraordinary gemstone. The use of rose quartz for healing is becoming increasingly popular. Let its gentle vibrations draw away negativity and fill your life with love and harmony.ĭon't miss out on the opportunity to bring the transformative power of Rose Quartz into your life. If you're dealing with trauma or crisis, Rose Quartz can be a source of solace and support. Embrace its positive energy to enhance your affirmations and manifest your best intentions. It holds the key to deep spiritual healing and self-love, releasing unexpressed emotions and soothing internal pain.Įxperience the love-attracting properties of Rose Quartz as it restores trust, promotes self-acceptance, and encourages forgiveness. Rose quartz has the ability to increase fertility and defend both mother and developing fetus from miscarriage. This magical stone is thought to strengthen the physical heart and circulatory system. Rose Quartz is believed to open the heart, helping to heal emotional wounds and restore harmony. This amazing stone can balance and strengthen the physical heart and circulatory system by releasing toxins from the body. Click here to shop now and experience the profound benefits of this heart-opening gemstone. Discover the transformative power of Rose Quartz – the stone of unconditional love and inner healing. 12/1/2023 0 Comments Aul and auxl attack modifier hhThere is no set rule of how attack modifiers stack, most different types of attack modifiers stack with each other, whereas for the same type, it depends on the mechanics of the modifier itself. How do Hunting Horn's Elemental Attack Boost and Elem Effectiveness Up compare to AuL The general consensus is that AuL is the better buff, but what I want to know is exactly how much stronger it is compared to an elemental horn with Elem Attack Boost and Elem Effectiveness Up buffs. Note that most attack modifiers' description are only a general outline and different abilities may have specific additional rules or exceptions hard-coded.īesides the common attack modifiers listed below, many heroes, units and items have attack modifiers which are unique to them, meaning they can be only found on those units or items. Emilia, who was a schoolteacher, died from a heart attack and kidney. To correctly understand and predict interactions between these various mechanics, on-hit effects have a different definition from attack modifiers.Īttack modifiers are applied to an attack at its inception. Pope John Paul II was head of the Catholic Church and sovereign of the Vatican City State. In some cases this is visually apparent on the attack projectile for ranged heroes (e.g. Corruption or Cold Attack projectile), but not all attack modifiers have visual effects. As these modifications are calculated at the start of the attack, changes during the airborne time of an attack projectile (i.e. while picking up an item) will generally not affect these attacks that were launched earlier. Therefore, attack modifiers are not applied if the attack is missed. Since the attack modifier is carried on the attack, if the attack fails, the modifier fails as well. Per Appendix 2 (Modifiers) on page 24 of the Appendixes section of the 2012 Expert Healthcare Common Procedure Coding System (HCPCS) Level II manual, the HH modifier is defined as Integrated mental health/substance abuse program. Multishot abilities that apply modifiers (e.g. AuL/AuXL will only add 1/2/6 damage to the total explosion damage on the three standard burst attacks. Remember that whatever is inside the spoiler tags will be completely dark so you should provide some sort of hint/indication before the tags like so:Īnd don't forget when talking about the locked advanced classes that you can also reference them by their numerical order inside the box.Marksmanship and Split Shot) will generally apply all attack modifiers, but generally not on-hit effects. "Flairs" helps to categorize your post for easier browsing and searching. Follow the rules laid out in the content creator guidelines. In summary, do not link to products which use Gloomhaven assets without Cephalofair Games' permission. The rustling of leaves, and the breaking of stone. Violating posts or comments will be removed without warning.Īll user posts and comments are expected to follow reddiquette.įollow the third-party products rules outlined here. 0 Comments No slave dared to speak or look the passing king in the eye. Unrelated posts low effort posts may be removed.įollow the spoiler rules. Posts should be discussion-oriented and related to Gloomhaven. In the process players will enhance their abilities with experience and loot, discover new locations to explore and plunder, and expand an ever-branching story fueled by the decisions they make. Gloomhaven is a cooperative game of tactical combat, battling monsters and advancing a player's own individual goals in a persistent and changing world that is ideally played over many game sessions. 12/1/2023 0 Comments Fat32 formatter windows 10 64 bitThus, many users are more likely to use a third-party formatting tool, which is always more powerful. The built-in Disk Management, DiskPart, Windows File Explorer are able to help format a hard drive, but they don’t work in some situations. To format (SanDisk) USB drive in Windows 11/10/8/7, you can first try Windows native formatting methods. Choose a Reliable SanDisk USB Format Tool for Windows 11/10/8/7 Therefore, what’s the reliable SanDisk USB format tool? Keep reading, please. However, you have to know, the SanDisk USB drive will not work properly if being formatted with an improper USB disk storage format tool. Repair the SanDisk with a corrupted file system.Convert SanDisk USB drive file system from one format to another for a certain reason (Common file systems for storage devices include FAT, FAT32, exFAT, and NTFS.).Remove write protection from a read-only USB drive.Initialize the SanDisk USB flash drive for the first use.Why format SanDisk USB drive? There are some main reasons for reference: By the way, other USB flash drives like Kingston, Transcend, HP, Corsair, PNY drives are also well-liked. It’s the third-largest manufacturer of flash memory as of February 2015. SanDisk is a famous storage device manufacturer founded in America, which produces memory cards, readers, USB flash drives, solid-state drives (SSD), and more. And most importantly, formatting a used hard disk will erase all the data inside, then you can store other new documents. Then we will know how these data are stored on that disk. As we all know, a storage device like a hard disk can be formatted (also named initialized) into areas called sectors, tracks, and clusters, creating a space allocation table simultaneously. 12/1/2023 0 Comments Logitech folio touch ipad pro 2020We primarily look at models from known brands that provide good customer support and offer a good warranty, but we don’t entirely exclude popular models from less-established companies. A reputable brand: Keyboards have lots of moving parts, and cheaply made ones tend to have reliability problems.An Apple Pencil holder: All current iPads support the Apple Pencil, so having a way to carry one with you is a small but appreciated feature.Luckily, this is rarely an issue with current iPad keyboards. Long battery life: The less you have to worry about your keyboard’s battery dying, the better.Multiple angle options: Multiple angles for propping up your iPad give you more flexibility in terms of ergonomics, comfort, and avoiding screen glare-but at the very least, a case should offer an angle that lets you comfortably view the screen but isn’t easy to tip over.An easy on-off design: We appreciate keyboard cases that let you easily leave the keyboard behind when you don’t need it, so you aren’t forced to carry extra bulk and weight.It also shouldn’t take up too deep a space on your desk. Reasonable size and weight: A keyboard case makes an iPad bulkier and heavier, but it shouldn’t do so to an unreasonable extent.I’ve been using it for 4 days now, and i have not had any issues when it comes to battery, I keep my pencil in the charging setting as well and the battery usually last me 1 1/2 days of use (keep in mind I use my iPad for school not so much as media. Solid protection: A good keyboard case must protect your iPad well. I have the iPad 11 pro version of the Logitech folio touch. We prefer (but don’t require) dedicated keys, as opposed to overlays that require you to press the Fn key to access these functions. Dedicated iPadOS keys: We like having iPadOS-specific keys for functions such as Spotlight (search), brightness adjustment, and home.The keys should have a decent amount of travel (the distance you press the key to activate it) and should have a good tactile feel. Good keys: The keys shouldn’t be so small or so cramped that you regularly press adjacent keys by accident.The right key layout: The keyboard should have a standard key layout with all the expected keys in all the correct locations.After all, if typing on the keyboard isn’t dramatically better than typing on the iPad’s screen, there’s no point to the extra weight and expense. A good typing experience: The most important part of any iPad keyboard case is the keyboard itself. 12/1/2023 0 Comments Oxenfree hangman testYou’ll also encounter a few weird time loops, but solving these is also way too straightforward.Jonas is Alex's brand new step-brother. Finding certain valuable items, for example, which you’ll do a few times, could’ve easily been a bit more challenging. Simply exploring an island and absorbing the narrative is fine and all, but I definitely think Oxenfree has room for additional gameplay. What you won’t likeĮven though the story is the main focus here, Oxenfree still could’ve used a few clever puzzles littered throughout the five-to-six hour story. Ren wears a goofy-looking backpack, Alex has blue hair, and Jonas likes beanie hats. Even though the character models are a bit small, they still all look very distinct. The character design is just as beautiful. I know it sounds a bit strange, but that’s the effect it gave off for me. It reminded of fine Italian wine for some reason. The game looks like a moving Renaissance painting with warm color palettes. Oxenfree depicts ghosts the exact same way old-school horror movies do - terrifying entities that are out for blood. The story also revolves around ghosts and awakening them by using a radio, which is where the Poltergeist influence comes from. It wouldn’t be the atmospheric delight that it is. It adds quite a lot to the entire experience, and without it, Oxenfree would genuinely feel like a lesser game. The musical score closely resembles 80s synth movie soundtracks like Blade Runner, Escape from New York, and The Terminator, but it’s a bit more calm. Outside of Freaks and Geeks and Poltergeist, 70s and 80s pop culture is another source of inspiration. Night School Studio expertly depicts its young characters as flawed human beings who constantly struggle to find their place in the world, and treat their friends and loved ones the best way possible. Voice actors are usually only as good as the lines they have to read. The excellent writing plays this exact same role to great effect. But the voice acting is so good that these certain exclusions never detract from the character development. You can’t see any of their facial and body expressions outside of a few minor gestures and movements like headshakes. Oxenfree heavily relies on the cast’s voice work because the characters are quite tiny onscreen. The voice cast - which features the talents of Erin Yvette, Gavin Hammon, Avital Hash, Britanni Johnson, and Aaron Kuban - does a wonderful job of bringing the characters to life. They all play an equally vital role in the game’s plot, and you’ll quickly grow to love and appreciate all five of them. This is where the Freaks and Geeks inspiration stems from. Nona is down-to-earth and a bit shy, and Clarissa is a bully with a huge attitude problem. Jonas is a troubled individual with a dark past. Ren is a total nerd who’s very talkative and has a secret crush on another character. Alex is a sympathetic protagonist who’s trying to cope with her brother’s death and her parents’ divorce. All of the teenagers are nuanced and quirky. The voice acting, writing, and characters are just as great. The whole affair more closely resembled real life than just some dramatic video game moment. However, my relationship with Ren and Jonas deteriorated. I ignored the two guys and chose Nona instead, and I quickly bonded with her in the process. Ren and Jonas were arguing with each other, trying to persuade me to pick one of them. For example, at one point I had to decide which one of my friends I wanted to take with me to find a certain item on the island. But your choices will still affect the plot in a major way. It’s a little in-your-face, and it’s the polar opposite in Oxenfree.Ĭharacters will continue to talk, you can continue controlling Alex, and the story rolls on. Everything stops before you make a choice in those games, with the camera dramatically panning on your character. The way these choices are presented doesn’t feel overly dramatic or grandiose like it generally does in most Telltale experiences, for example. You have to press either the X, Y, or B button on the Xbox One controller to make your pick or simply choose not to say anything at all. Three dialogue bubbles appear above Alex’s head whenever a choice can be made. It’s very subtle in Oxenfree and feels way more natural than in every other game that employs the same type of mechanic. While the exploring bit isn’t all that special or different from any other adventure game - just move your character around with the analog stick - the way you make dialogue choices definitely is. All you ever do in Oxenfree is explore the island and make dialogue choices. 12/1/2023 0 Comments Cpp string to intThe stoi() function makes it much easier to convert a string to an integer, given its more readable syntax. The stoi() function is used to convert a string to an integer in C++11 and above. Finally, we print out the statement Ticket number:, followed by the contents of the ticketNumber variable. On the next line, we assign ticketNumber the value stored within the intTicket variable. Next, we declare a variable called ticketNumber and assign it the value 0. We then use the stringstream method to convert the customer’s ticket number to a string and assign the new value to the intTicket variable. In our main program, we define a string called ticket which stores the customer’s ticket number as a string value. We then use the using namespace std notation to reduce the need to reference std when using methods from the standard library, such as cout. First, we import the sstream library, which we use to access the stringstream method. We can do so using an include statement like this: Before we can use stringstream, we have to import it into our code. The stringstream class is used to convert a string to an integer in C++03 and in earlier versions of C++. If you are using C++11 or above, you can use the stoi() function. If you are using C++03 or an earlier version of the programming language, you should use the stringstream class. There are two methods you can use to convert a string to an integer in C++. So, when you’re working with data, knowing how to convert values to a different data type can be useful. For example, string operations can be used to manipulate the contents of strings, but they cannot be used with numerical values. The type of data in which a value is stored affects how the value can be manipulated. For example, booleans are used to store true/false values, floats are used to store floating-point (decimal) numbers, and strings are used to store text-based data. There are a number of data types used in C++ to store data. We’ll discuss two approaches you can use for a string to integer conversion operation that combined cover all versions of C++. This tutorial will discuss, with reference to examples, how to convert a string to an integer in C++. For instance, you may want to convert a string to an integer so you can perform mathematical operations on the value. When writing code in C++, there are situations where you need to convert values between different types. Access exclusive scholarships and prep coursesīy continuing you agree to our Terms of Service and Privacy Policy, and you consent to receive offers and opportunities from Career Karma by telephone, text message, and email.Career Karma matches you with top tech bootcamps.
12/1/2023 0 Comments Dim for malesCruciferous vegetables have variable effects on biomarkers of systemic inflammation in a randomized controlled trial in healthy young adults. Diindolylmethane (DIM) spontaneously forms from indole-3-carbinol (I3C) during cell culture experiments. So when mom says eat your Brussels sprouts? You may want to take her up on it. Minimizing the activity of estrogen and levels of DHT are therefore therapeutic goals in the prevention and management of prostate ailments, – goals supported through supplementation with DIM and saw palmetto. Saw palmetto has also been shown to reduce estrogen levels in the prostate gland, further benefitting those with BPH. Saw palmetto inhibits 5-alpha-reductase, the enzyme that converts testosterone to DHT, thereby reducing the risk of BPH and other prostate ailments. When it comes to prostate health, therefore, DIM works particularly well when used alongside the plant Serenoa repens ( saw palmetto). An excess of DHT, however, contributes to male-pattern baldness and prostate gland enlargement (such as that seen in BPH). Later in life, DHT supports the biological characteristics of males like body hair, deep voice, and increased muscle mass. During fetal development, DHT plays an essential role in the development of the prostate gland and penis. Dihydrotestosterone (DHT) is derived from testosterone in the body by way of an enzyme known as 5-alpha-reductase. Yet estrogen isn’t the only hormone to watch in men. Because the two hormones act in balance with one another, estrogen excess can cause symptoms of testosterone insufficiency.īy shifting estrogen metabolism to support the “good” form of estrogen and reducing the “bad,” DIM may protect prostate tissue from BPH, prostatic inflammation, and may even prevent cellular changes that can contribute to cancer. Estrogen also affects the growth and differentiation of prostate cells, both directly and indirectly, and thus increases the risk of benign prostatic hyperplasia (BPH). Because the two hormones act in balance with one another, estrogen excess can cause symptoms of testosterone insufficiency. DIM and menĭIM is also of value in the management of issues related to the prostate gland and their associated lower urinary tract symptoms.Īlthough the focus is often on testosterone when it comes to men’s health, estrogen levels are also important to monitor. ,, By directly binding to dopamine receptors, furthermore, chaste berry also helps lower prolactin levels,, , which in turn can help mitigate breast pain, irregular menstrual cycles, and infertility. By supporting LH production, chaste berry helps shift the ratio of estrogen to progesterone in the body in favor of progesterone, thus further supporting fertility as well. Chaste berry acts on the hypothalamic-pituitary-ovarian axis, increasing the production of luteinizing hormone (LH), a hormone produced by the brain to trigger ovulation.Ĭhaste berry acts on the hypothalamic-pituitary-ovarian axis, increasing the production of luteinizing hormone (LH), a hormone produced by the brain to trigger ovulation. DIM in particular supports this aim when synergized with the herb chaste berry ( Vitex agnus-castus), or vitex, as it’s also commonly known. īalancing estrogen types and levels is beneficial in alleviating the symptoms of benign breast ailments (such as fibrocystic breast disease) and premenstrual syndrome (PMS). , It is important to note, however, that DIM supplements should not be used by pregnant women. By these actions, DIM may help reduce the risk of certain hormone-sensitive cancers. , DIM also has anti-estrogenic activity, competing with estrogen for binding sites on cells and reducing proliferation. DIM’s primary virtue with regard to women’s health comes from its role in helping the body to make a better balance of the “good estrogen” (2-hydroxy-estrone) compared to the “bad estrogen” (16-alpha-hydroxy-estrone). There are different estrogen metabolites in the body, some of which are more estrogenic and potentially harmful, while others are likely more protective. ,, DIM also supports healthy hormone metabolism and detoxification, and thus can be helpful in alleviating a number of hormonal-related issues in both men and women. Consumption of cruciferous vegetables is associated with a reduction of inflammation,, decreased risk of cardiovascular disease,, and even lower risks of certain types of cancer. The healing power of Brassica vegetables like broccoli, cauliflower, Brussels sprouts, cabbage, and kale comes in large part from the phytochemical indole-3-carbinol (I3C), which naturally breaks down in the gut to a constituent known as 3,3′-diindolylmethane (DIM) (pronounced “dim”). Supporting female AND male hormonal health with 3,3′-diindolylmethane |
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